1. Asana Basics
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
http://oxygen.com/self/spirit/asana/index.jhtml
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2. Asanas
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
http://www.jivamuktiyoga.com/asana/guide.html
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3. Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
http://www.ebmyoga.com/beginyoga.html
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4. ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
http://www.extensionyoga.com/
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5. Free Yoga Class
Classical yoga postures for beginners indicating benefits and cautions with selected materials for further study, both on and off line.
http://www.freeyogaclass.com/
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6. Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
http://www.geocities.com/junebug55ca/HathaY.htm
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7. Hatha Yoga Asanas In Pictures
A detailed guide to 39 asanas including Vajrasana, Padmasana, Sukhasana and Shavasana. Each asana is described in step-by-step pictures, and its medical effects listed.
http://sivasakti.com/asana.html
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8. Hatha Yoga Lesson
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
http://www.hathayogalesson.com/
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9. In Praise of Down Dog
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
http://allspiritfitness.com/library/features/aa081001a.shtml
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10. Moon Pose
Information and pictures of the Yoga posture called Moon pose.
http://www.poweryoga.net/yoga-postures.html
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