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 Success May Be
Closer Than You Think!
"Success May Be Closer Than You Think!" By Dr. Frank
B. Smoot, DD, MA GHF's Success & Personal Growth Coach
Believe it or not, the simple fact that you are reading
this page makes a powerful and positive statement about
you. Here's why: We are now in the midst of the worst
obesity epidemic in history. An alarming 71% of us are
now overweight, and it's getting worse every day. But
while most people seem to be responding with inaction,
confusion, or denial, here you are, actively seeking
solutions. Read
more...
By Dr. Frank B. Smoot, DD, MA
Change Your Mind and Change Your Life!
Cognitive psychology is a product of the last few decades
of the last century. The central premise of cognitive
psychology is that what you think determines how you
feel. Understanding this connection will be central
to your success at fitness or anything else in your
life is. Read
more...
By Dr. Frank B. Smoot, DD, MA
Avoid Negative Thinking; Choose to be Positive
Negative self-talk is a destructive habit and part of
an essential defense mechanism that we often develop
to protect ourselves. Many people end up talking themselves
out of actions that may be scary or uncomfortable. "I
can't do this" is really just a way of saying "I don't
want to deal with the experience of doing this." Read
more...
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Spinning bikes..now
train at home just like in the gym...
